It starts with you.
But you’re not alone. We’ll uncover who you are, what you want, and where fear’s been running the show. You’ll learn to ride the chaos, get your mind and body in sync, and create a new way forward.

Vulnerability is the golden ticket to growth.

Big changes can be scary. That’s where I come in - part coach, part life sherpa keeping you on track. We’ll share a no-nonsense policy.If you’re hiding, I’ll call you out. If you’re crying in the loo, I’ll bring you a tea.

Experience is everything.

This isn’t about ticking boxes, it’s about embracing every twist and turn. Coaching mirrors real change: effortless one minute, challenging the next, with some dazzling epiphanies in the middle. It can even be fun along the way.

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The Shift Sessions.

A bespoke 3 month coaching journey to help you get clear on what’s going on beneath the surface, work out what you want moving forward, and what needs to happen to get you there.

You’ll come away with stronger self-trust, sharper awareness, and tools that actually work for you.Embracing who you are fully, freely, and with more clarity than ever before.

What’s included:

9 x 1:1 coaching sessions 60 minutes online or in-person

WhatsApp support between sessions, voice notes, check-ins, reflections

Personalised tools to help the work land in your mind and body

Homework for reflection, action, and momentum between sessions

This is for you if:

You’re feeling overwhelmed, stuck, or disconnected, and you’re ready to do the work

You want to move forward in a way that feels clear, grounded, and aligned with who you are

You’re craving something real, honest, and a little bit bold

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Double Braining Power.

Because sometimes you need a second brain, not another to-do list.

This is a focused, high-impact session to help you get unstuck and into motion.
It’s inspired by the science of Body Doubling, where simply being with someone else helps your brain switch gears and get things done.

But this isn’t just co-working. This is coaching meets clarity meets action. We’ll map, untangle, plan, and shift - all in real time.

Whether you’re spiralling on a decision, stuck in a fog, or just need a boost of focus and momentum, this session gives you space to think and make a plan to move forward.

What’s included:

2-hour, 1:1 session online or in person

Laser-focused coaching + practical problem-solving

Tools and plans to keep things moving once the session ends

This is for you if:

You’re stuck in indecision, overwhelm, or mental fog and need a clear path forward. (Think choosing between two big life moves, or untangling a tricky work situation.)

You work best with structure, support, and someone to bounce ideas off. (Perfect for when your thoughts are spiralling and you just need to talk it out and map it out.)

You’re craving clarity, momentum, and a solid plan. (Like finally launching that project, writing the thing, setting boundaries, or simply getting your week under control.)

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Out of Mind, Into Body.

A half-day, immersive experience to get you out of your head and into your body—where real change lives. Together, we’ll face a fear, belief, or pattern you’re ready to move through. This is about learning to move with the fear — and trust your body to lead.

What it looks like:

A 4-hour in-person session (location tailored to the activity)

A challenge designed around your coaching focus - fear, resistance, desire, change

Somatic practices, movement, mindfulness and reflection

Tools to help you tune in

This is for you if:

You’re ready to face a fear head-on, like heights, cold water, or the edge of your comfort zone.

You want to move through resistance physically, not just talk about it.

You’re craving a visceral, wake-you-up kind of shift that starts in your body and ripples out into everything else.