Signal → read the body data (tight chest, shallow breath, ease/relief) learn to read the signal before the story.
Sort → separate the signals (body data) from the noise (external influence).
Decide → understand what’s a clean yes/no and create boundaries you can work with.
Move → make ongoing micro moves and start to see change - momentum is compounding.
Measure → track evidence: decisions made, hours reclaimed, conversations had, changes seen.
It starts with you. But you’re not alone. We’ll uncover who you are, what you want, and where fear’s been running the show. You’ll learn to ride the chaos, get your mind and body in sync, and create a new way forward.
Vulnerability is the golden ticket to growth. Big changes can be scary. That’s where I come in - part coach, part life sherpa keeping you on track. We’ll share a no-nonsense policy. If you’re hiding, I’ll call you out. If you’re crying, I’ll bring you a cup of tea.
Experience is everything. This isn’t about ticking boxes, it’s about embracing every twist and turn. Coaching mirrors real change: effortless one minute, challenging the next, with some dazzling epiphanies in the middle. It can even be fun along the way.
~
A bespoke 3 month coaching journey to help you get clear on what’s going on beneath the surface, work out what you want moving forward, and what needs to happen to get you there.
You’ll come away with stronger self-trust, sharper awareness, firmer boundaries and tools that actually work for you. Where your nervous system, mind, and life run on the same frequency and you’re building momentum you can measure.
It’s about becoming intentional and embracing who you are fully, freely, and with more clarity than ever before.
What’s included:
→ 9 x 1:1 coaching sessions, 60 minutes online or in-person.
→ WhatsApp support between sessions - voice notes, check-ins, reflections.
→ Personalised tools and out of session work to turn reflection into movement and momentum.
This is for you if:
→ You’re done living by default and you’re ready to switch to manual.
→ Something needs to shift - your role, your rhythm, your mindset, your relationship, your city or something else.
→ You’re ready to move from feeling overwhelmed, stuck, or out of sync.
~
Because sometimes you need a second brain, not another to-do list.
This is a focused, high-impact session to help you get unstuck and into motion. Inspired by the science of Body Doubling, we use shared focus to help your brain switch gears and get things done.
It’s not co-working. It’s coaching meets planning meets action. We’ll dig under the surface, map out the landscape, untangle the thoughts and blocks, plan with intention, and make some shifts - all in real time.
Whether you’re spiralling on a decision, stuck in a fog, or just need a boost of focus and momentum, this session gives you space to think and make a plan to move forward.
You’ll leave lighter, clearer, and already in motion.
What’s included:
→ 2-hour, 1:1 session, online or in person.
→ Laser-focused coaching, practical problem-solving + a map to move forward.
→ Tools and plans to keep things moving once the session ends.
This is for you if:
→ You’re stuck in indecision, overwhelm, or mental fog and need a clear path forward. (Think choosing between two big life moves, or untangling a tricky work situation).
→ You work best with structure, support, and someone to bounce ideas off. (Perfect for when your thoughts are spiralling and you just need to talk it out and map it out).
→ You’re craving clarity, momentum, and a solid plan. (Like finally launching that project, writing the thing, setting boundaries, or simply getting your week under control).
~
A bespoke, half-day, in-person immersive experience designed to get you out of your head and into your body. A transformative first step toward overcoming fear.
Together, we’ll explore the fears, beliefs, and patterns keeping you stuck, and how they show up in your thoughts, emotions, and behaviours. From there, we’ll shift the focus to your body: learning to notice and interpret the physical signals of fear and resistance, and using that awareness to guide you forward.
You’ll learn to work with your body rather than against it. To trust yourself, move through challenge with steadiness, and find clarity on the other side.
You’ll leave clearer, steadier, and able to trust the signal underneath the story.
Each session is a fully bespoke experience designed around on what you need.
What we can work on together:
→ Facing a specific fear — public speaking, confrontation, visibility etc.
→ Calibrating confidence — taking up space, voicing needs, backing a decision.
→ Practising boundaries — saying the thing, holding ground, recovering faster.
→ Grounding through transition — career change, relocation, ending, beginning.
→ Unlocking creativity — breaking perfectionism through physical momentum.
→ Activating a decision — clearing mental spin into one defined yes or no.
→ Rehearsing regulation — staying calm and present under pressure.
What it looks like:
→ A 4-hour in-person session (location tailored to the activity).
→ A challenge designed around your coaching focus - fear, resistance, desire, change.
→ Somatic practices, movement, mindfulness and reflection.
This is for you if:
→ You’re ready to face what’s been holding you back head on - fear, resistance, or the edge of your comfort zone.
→ You want to move through resistance physically, not just talk about it.
→ You’re craving a visceral, wake-you-up kind of shift that starts in your body and ripples out into everything else.
A free 20-minute no-obligation discovery call to explore working together to make real and lasting change in your life.