It starts and ends with you.

This is your ticket to freedom-whatever that means to you. We’re in this together. We'll explore who you are and what you want. You’ll find the courage to face the world head-on and spot where you're letting fear call the shots. You’ll get cosy with your chaos and learn to ride that wild wave. We'll peel back your layers, and connect your mind and body so you can pave a new path, one step at a time.

Vulnerability is the golden ticket to growth.

Big changes are scary solo, which is where a coach comes in—a life sherpa asking tough questions and keeping you on track. We’ll share a no-nonsense policy. We’ll share a no-nonsense policy. If you’re hiding from me, I’ll call you out. If you’re hiding from yourself, I’ll call you out. If you’re hiding in the toilet having a cry, I’ll make you a cup of tea and wait until you’re ready to go again.

Experience is everything.

As a mind-body coach, I help you connect with your body for deeper, quicker insights. This isn’t about ticking boxes but embracing every twist, turn, high, and low. Coaching mirrors change—effortless one moment, excruciating the next, with dazzling epiphanies and breadcrumb trails. Together, we'll navigate it all.

1-2-1 coaching

We go deep. An inner journey of self-discovery over a three month period. Working together we will navigate a bespoke transformation and build the foundations for lasting change. I’ll provide you with the tools to understand and grow from your self-limiting beliefs, develop a more resilient mindset and thrive in whatever it is you want to achieve.

An immersive and holistic experience || 3 months || 9 x one-two-one deep dive coaching sessions || ongoing WhatsApp support between sessions || tools, tips and food for thought || homework

Double Braining

An immersive, to-the-point, 1-2-1 session. A twist on the proven technique of Body Doubling, where the presence of another person improves your ability to focus and be productive. This technique combines a mix of coaching, problem solving and planning, to get you out of a stuck state, into a moving forward one.

2 hours || in-person or online

Out of Mind, Into Body

We are so used to prioritising our logical mind, but listening to our bodies can tell us deep truths about how we feel. This half-day experience will provide you with the tools to listen to your body’s wisdom, through a physical activity that will stretch and challenge you. In four hours, you’ll learn to step into your power by getting out of your own way. We work with trust, mindset shifts, somatic techniques and mindfulness practices to get you there.

4 hours || in-person only

Group coaching

There is great power working in a group of people who are navigating their own path. It builds trust, allows vulnerability and creates strong bonds between people who know exactly what you’re going through. This coaching is for individuals who want a community to share experiences and learn together. It is dynamic, energising and tailored, so it’s a perfect way to shift old patterns, develop ways of working and fundamentally change how you interact with the world. As above, but in a group environment where you can interact and learn from others, experience observed coaching, and build a community throughout the process.

Coaching for Change 2024

So many people get stuck in a job, relationship, or way of life, grappling with a sense that there must be something better out there.

The alternatives can feel scary, it’s not clear what the change looks like, or what steps will get you there.

It doesn’t have to be this way.

Coaching for Change takes you through a guided programme to help you reflect, build skills and internal strength, think creatively, and gain clarity about where you want to get to, and what you need to do to get there.

If you’re looking for guidance, accountability, clarity or courage, this group coaching programme will give you the space, support and encouragement to move forward.

We’ll create a community of like-minded supporters to help your ideas grow wings and fly.

2024 time and dates:

6-8pm BST // 1-3pm EDT // 7-9pm CAT

Monday 14th October - A/B Gap

Monday 21st October - Self-limiting beliefs

Monday 4th November - Values

Monday 11th November - Radical clarity

Monday 18th November - Needs, communication and boundaries

Places are very limited, and all sessions are online. Send me an email to register.

If you want to hear more and understand the process and cost for any of these offers, please book a free 20 minutes discovery call so we can talk further.