Coaching can feel intimidating, but this is different. I use different tools, techniques and practices that tap into your mind-body intelligence, cut through the noise, and make sense of your thoughts and behaviours. The result is more clarity, stronger boundaries, better choices, and real change. It's not magic, but it can feel like it. 


But you’re not alone. We’ll uncover who you are, what you want, and where fear’s been running the show. You’ll learn to ride the chaos, get your mind and body in sync, and create a new way forward. 

Vulnerability is the golden ticket to growth.

Big changes can be scary. That’s where I come in - part coach, part life sherpa keeping you on track. We’ll share a no-nonsense policy.If you’re hiding, I’ll call you out. If you’re crying in the loo, I’ll bring you a tea.

This isn’t about ticking boxes, it’s about embracing every twist and turn. Coaching mirrors real change: effortless one minute, challenging the next, with some dazzling epiphanies in the middle. It can even be fun along the way.

A bespoke 3 month coaching journey to help you get clear on what’s going on beneath the surface, work out what you want moving forward, and what needs to happen to get you there.


You’ll come away with stronger self-trust, sharper awareness, and tools that actually work for you

Embracing who you are fully, freely, and with more clarity than ever before.


9 x 1:1 coaching sessions 60 minutes online or in-person

WhatsApp support between sessions, voice notes, check-ins, reflections

Personalised tools to help the work land in your mind 

Homework for reflection, action, and momentum between sessions


You’re feeling overwhelmed, stuck, or disconnected, and you’re ready to do the work

You want to move forward in a way that feels clear, grounded, and aligned with who you are

You’re craving something real, honest, and a little bit bold


Because sometimes you need a second brain, not another to-do list.

This is a focused, high-impact session to help you get unstuck and into motion.
It’s inspired by the science of Body Doubling, where simply being with someone else helps your brain switch gears and get things done.

But this isn’t just co-working. This is coaching meets clarity meets action. We’ll map, untangle, plan, and shift - all in real time.

Whether you’re spiralling on a decision, stuck in a fog, or just need a boost of focus and momentum, this session gives you space to think and make a plan to move forward.

Laser-focused coaching + practical problem-solving

Tools and plans to keep things moving once the session ends


You’re stuck in indecision, overwhelm, or mental fog and need a clear path forward. (Think choosing between two big life moves, or untangling a tricky work situation.)

You work best with structure, support, and someone to bounce ideas off. (Perfect for when your thoughts are spiralling and you just need to 

You’re craving clarity, momentum, and a solid plan. (Like finally launching that project, writing the thing, setting boundaries, or simply getting your week under control.)


A half-day, immersive experience to get you out of your head and into your body—where real change lives. Together, we’ll face a fear, belief, or pattern you’re ready to move through. This is about learning to move with the fear — and trust your body to lead.


A 4-hour in-person session (location tailored to the activity)

 coaching focus - fear, resistance, desire, change

Somatic practices, movement, mindfulness and reflection

You’re ready to face a fear head-on, like heights, cold water, or the edge of your comfort zone.

You want to move through resistance physically, not just talk about it.

You’re craving a visceral, wake-you-up kind of shift that starts in your body and ripples out into everything else.

Coaching

A free 20-minute no-obligation discovery call to explore working together to make real and lasting change in your life.

Carol-Anne Ward

Work with me

Coaching

Get in touch

Book a discovery call