If you’ve never done it before, even the word “coaching” can feel a bit intimidating, bringing up all sorts of feelings involving dread and a bit of eye-rolling. But as a mind-body coach, I use all kinds of techniques to help you connect with yourself. Methods that tap into your body intelligence to decode your thoughts and behaviours, helping to boost your self-awareness, emotional resilience, decision-making, relationships, and overall well-being. It’s kind of brilliant.

This is your ticket to freedom-whatever that means to you. We’re in this together. We'll explore who you are and what you want. You’ll find the courage to face the world head-on and spot where you're letting fear call the shots. You’ll get cosy with your chaos and learn to ride that wild wave. We'll peel back your layers, and connect your mind and body so you can pave a new path, one step at a time.

Vulnerability is the golden ticket to growth.

Big changes are scary solo, which is where a coach comes in—a life sherpa asking tough questions and keeping you on track. We’ll share a no-nonsense policy. We’ll share a no-nonsense policy. If you’re hiding from me, I’ll call you out. If you’re hiding from yourself, I’ll call you out. If you’re hiding in the toilet having a cry, I’ll make you a cup of tea and wait until you’re ready to go again.


As a mind-body coach, I help you connect with your body for deeper, quicker insights. This isn’t about ticking boxes but embracing every twist, turn, high, and low. Coaching mirrors change—effortless one moment, excruciating the next, with dazzling epiphanies and breadcrumb trails. Together, we'll navigate it all.

We go deep. An inner journey of self-discovery over a three month period. Working together we will navigate a bespoke transformation and build the foundations for lasting change. I’ll provide you with the tools to understand and grow from your self-limiting beliefs, develop a more resilient mindset and thrive in whatever it is you want to achieve. 

An immersive and holistic experience || 3 months || 9 x one-two-one deep dive coaching sessions || ongoing WhatsApp support between sessions || tools, tips and food for thought || homework

An immersive, to-the-point, 1-2-1 session. A twist on the proven technique of Body Doubling, where the presence of another person improves your ability to focus and be productive. This technique combines a mix of coaching, problem solving and planning, to get you out of a stuck state, into a moving forward one.

We are so used to prioritising our logical mind, but listening to our bodies can tell us deep truths about how we feel. This half-day experience will provide you with the tools to listen to your body’s wisdom, through a physical activity that will stretch and challenge you. In four hours, you’ll learn to step into your power by getting out of your own way. We work with trust, mindset shifts, somatic techniques and mindfulness practices to get you there.

There is great power working in a group of people who are navigating their own path. It builds trust, allows vulnerability and creates strong bonds between people who know exactly what you’re going through. This coaching is for individuals who want a community to share experiences and learn together. It is dynamic, energising and tailored, so it’s a perfect way to shift old patterns, develop ways of working and fundamentally change how you interact with the world. As above, but in a group environment where you can interact and learn from others, experience observed coaching, and build a community throughout the process. 

So many people get stuck in a job, relationship, or way of life, grappling with a sense that there must be something better out there.

The alternatives can feel scary, it’s not clear what the change looks like, or what steps will get you there.

Coaching for Change takes you through a guided programme to help you reflect, build skills and internal strength, think creatively, and gain clarity about where you want to get to, and what you need to do to get there.

If you’re looking for guidance, accountability, clarity or courage, this group coaching programme will give you the space, support and encouragement to move forward.

We’ll create a community of like-minded supporters to help your ideas grow wings and fly.

Monday 21st October - Self-limiting beliefs

Monday 18th November - Needs, communication and boundaries

Places are very limited, and all sessions are online. Send me an email to register. 

If you want to hear more and understand the process and cost for any of these offers, please book a free 20 minutes discovery call so we can talk further.

Coaching

A free 20-minute no-obligation discovery call to explore working together to make real and lasting change in your life.

Carol-Anne Ward

Work with me

Coaching

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